I would like to know a good routine for core workout, I have one for chest/shoulder, biceps/triceps and leg day. Usually in one of them we would take away two random workouts and add 2 core or 1 core/1 lower back workout just so that our bodies wont get used to the workout. But I would like to know if it's best not to do that and have a core workout, if that's the case then what could you guys recommend? We can both do up to 20 crunches, so hopefully that gives you an idea of how our core is shit.

EDIT: I have the bar brothers 12 week workout routine, but this I usually do a day after the gym at home, and we go to the gym like monday, tuesday off, wednesday and thursday off etc... so 1 on 1 off.

This post was edited by dsphantom on Dec 21 2015 10:41am

pm me the machines and free weights avaible at ur gym i can help. that bar routine wont get you what u want maybe cut thats it.

Russian bb twists
Cable crunches
Hlrs

what is hlrs? and hm is it better to do crunches instead of cable crunches? And what about landmine 180, is it any good?

front squats

squats

deadlifts

no belt

I already have those on my leg day, and what is no belt?

squat
dl
ab wheel of death
heavy weighted situp
leg raises

ab wheel of death ftw lmao.

There is no wheels in the gym

keep if fuckin tight bro... remember if its not tight its not right...