MY left shoulder hurts and sometimes minor pain can be felt in collar bone. I can still lift and shit but I wanna tackle the problem before it gets worse. What are some good exercises to rehab my shoulder back? Any other details you need just let me know, trying not to go to the doc atm

Doctor will just tell you to ice/heat it and don't do anything physical.

are there any exercises i should do to strengthen my shoulder area or just relax for like 2 weeks and ice/heat? is it better to heat than ice?

hurts to move or just hurts in general

its hard to explain... it doesnt hurt to move, and it doesnt hurt in general right now. I have all my range of motion, idk if its normal but I get a lot of cracking in both my shoulders, but i was doing pull ups one day and i felt this cracking in my left shoulder which i stopped doing pullups and it hurt then. if i apply pressure and rub in the red circle area here:



sometimes i will feel pain. I lifted the other day and felt fine, but it comes and goes. If i move my left arm in circular motions it cracks alot. I'm looking for exercises to strengthen my joints because the more weight I add the more I'm starting to hurt myself and take a toll on my joints. Is there anything i can eat or take to help support joint strength?

Rip. Had this pain for years.

Google "stretch bicep". Might help you out.

damn are you saying its a tendon issue, like bicep tendon? or my biceps are just super fucking tight and as a result of not stretching its throwing everything out of whack?

This post was edited by Element1023 on Dec 15 2015 08:23pm

do u feel any pain near AC joint? google image the area its a bit higher up

but im pretty sure i injured my AC area

and the pain travels throughout though

u said collar bone pain, the AC joint connects with it

i mean not really, would you be able to feel pain if you apply pressure?

I can only tell you what I have experienced from pain in that area. Pt said biceptial tendinitis for me and doing that stretch helps it feel better.