Been lifting basically everyday at college this year. And decided to lean out and cut. I am currently just eating only healthy foods and doing a lot of cardio and core. Day 1: chest/tris day2: Biceps (treated like off day) day3: Legs day4: back/shoulder/some more bi's etc. I incorporate core in all of my days. and cardio as well. I still have a long ways to go. and Obv enhancing the pic to day a little by pulling down....

Started out on November 8th 235lbs. and Today (December 7th) I'm 220lbs.

But thoughts?!



This post was edited by Freebs on Dec 7 2015 11:43pm

Show me ur face bb i cant fap when i cant see the face

all i see is u claim to have lost nearly 4 lbs a week

and?

face pic please?

fuck abs right now imo.. bulk up get big and then cut n get shredded as fuck. and hit your shoulders they set off your physique.

/e n post that face pic my brahs are tryin to get their rocks off.

This post was edited by Yohey on Dec 8 2015 09:04am

Eating only healthy foods.

suicide diet nice

well I've been "bulking" for a while. cutting now till shredd. and good call with shoulders. haven't hit them much because had tight shoulders cuz i played baseball. ill incorporate those more for the gains

thnks

Looks like in the month you've been eating a bit less and learned about instagram angles/filters, that's about it.

Non flexed -> Flexed