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#1
Dec 7 2015 05:39pm
So I have Dumbbells and I lift 3-4x a week but I've been having a hard time finding chest exercises I can do without a bench, any help?
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#2
Dec 7 2015 05:40pm
Quote (FT5GmNvN4FG @ Dec 7 2015 07:39pm)
So I have Dumbbells and I lift 3-4x a week but I've been having a hard time finding chest exercises I can do without a bench, any help?


Use a chair or two m8
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#3
Dec 7 2015 05:43pm
here's some advise. Go buy a bench lol

Or make one I guess.
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#4
Dec 7 2015 05:45pm
Whilst standing Hold DB
"Swing" (controlled and contracting muscle) across the body. I find twisting wrist helps

This is more a burnout exercise used after flys or something...
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#5
Dec 7 2015 05:53pm
Quote (rlebar @ Dec 7 2015 01:43pm)
here's some advise. Go buy a bench lol

Or make one I guess.



Yeah I'm gonna buy one soon it's on the list lol
Quote (harumi @ Dec 7 2015 01:40pm)
Use a chair or two m8



I only have two chairs and they're crazy as fuck ones, tried and can't make em work any which way
Quote (bjones9 @ Dec 7 2015 01:45pm)
Whilst standing Hold DB
"Swing" (controlled and contracting muscle) across the body. I find twisting wrist helps

This is more a burnout exercise used after flys or something...

Thanks I'll add this into my routine
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#6
Dec 7 2015 06:07pm
u can just bench on the floor like scooby1964
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#7
Dec 7 2015 06:14pm
Quote (Noun @ Dec 7 2015 07:07pm)
u can just bench on the floor like scooby1964


this does work somewhat

msg me on fb kal i can give u a few ways to trick some chest activation.
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#8
Dec 7 2015 06:40pm
why don't you just do push ups, they are better than anything you can do with dumbbells without a bench
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#9
Dec 7 2015 06:53pm
Quote (Noun @ Dec 8 2015 01:07am)
u can just bench on the floor like scooby1964


He has a big chest!

Do push-ups and variations on push-ups, there's a youtube vid with 3x different push-ups :)
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#10
Dec 8 2015 07:27pm
Quote (Noun @ Dec 7 2015 02:07pm)
u can just bench on the floor like scooby1964



I don't get much rom that way though was seeing what else I could do
Quote (yostraydog @ Dec 7 2015 02:14pm)
this does work somewhat

msg me on fb kal i can give u a few ways to trick some chest activation.



I'll send you a message man
Quote (Vormav @ Dec 7 2015 02:40pm)
why don't you just do push ups, they are better than anything you can do with dumbbells without a bench



I do a lot of push-ups but I'm ISO something with weight. I'm gonna go get a bench soon anyways tho I just got paid I have to find one
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