So couple months ago I had a lower left back injury playing soccer, that took 1-2weeks to heal and then I started to play on it. Was fine, and did not feel any pain, but during random times I would feel it. Let's say bending over, or when I touch my toes and then come up. Not much pain at all, but it is a little annoying...
The last 2 weeks I wasn't doing anything because of my wisdom teeth removal and doing these little movements and bending over I felt perfect. And then my first day back I start with strengthening which included planks (front/sides). And this day I started to exercise again I felt that annoying ache/pain again in the back...
The strange thing is when I play soccer/football I don't feel it, but doing little things I do sometimes...
I could have this strange feeling even sitting sometimes... Mainly my lower left side.
Like I said before it's not a serious or bad pain, but it is annoying sometimes...
Lmk, Thanks