you start doing your reps and youre so concentrated on making mind-muscle connection / form that you forget which rep youre on?

>.>

what do you do in that situation? i usually am just like "fk it ima go till failure now"

go till muscle tear or no gain

Go until you physically can't hold your own toots in

drop the weight where u are

walk out of gym

come back in a week

until ur man enough to count up to 12 or if ur real alpha then 15

only then may u approach the gym

cuz if u doing anything under 12 reps, no reason at all why u forget how to count rofl

This post was edited by noob_whacker on Dec 6 2015 02:20pm

lol my thoughts start wondering away.. im sitting there thinking really hard about making muscle connection, then i start thinking about how mad ill be if trump gets elected the 2016 presidency.. then i start thinking about my gf etc and before i know it im like god damnit which rep am i on

Lol wtf.. Not being able to count reps is the least of your problems lmao

i keep track yer

ego lyft sun

this lol

u gotta take a hot shower before gym, clear ur mind

go to gym empty

and lift away




i go to gym with excitement and feel great during workout, i dont think about much else besides the workout, except in between sets i may float. its easy to get in the "zone" and just pump it out

i lift to failure every set, and thats generally around 10-12 reps.. if i get more than 13+ i up the weight.