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#1
Dec 4 2015 10:48am
so I was doin dumbbell bench and went up to 90lbs on them but on like my 4th time down I felt I srs pain in the shoulder, that was like a week ago it doesn't hurt unless I put a lot of weight on it and barbells don't seem to bother it no matter how much it is it's just dumbbells, is this normal or something wrong?

I would cut out dumbbells and do nothing but barbells but I don't have a partner bc all my friends are lazy pos

This post was edited by F150 on Dec 4 2015 10:48am
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#2
Dec 4 2015 10:55am
Stop tryna be a hero and lower the wait bruh
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#3
Dec 4 2015 10:59am
Quote (F150 @ Dec 4 2015 12:48pm)
so I was doin dumbbell bench and went up to 90lbs on them but on like my 4th time down I felt I srs pain in the shoulder, that was like a week ago it doesn't hurt unless I put a lot of weight on it and barbells don't seem to bother it no matter how much it is it's just dumbbells, is this normal or something wrong?

I would cut out dumbbells and do nothing but barbells but I don't have a partner bc all my friends are lazy pos



Lower weights best idéa dont go heavy if pains thère
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#4
Dec 4 2015 10:59am
Quote (Dunner @ 4 Dec 2015 12:55)
Stop tryna be a hero and lower the wait bruh


but more weight more gains... It's not like I'm ego lifting either it's not that heavy just my shoulder hurts just wondering if like I should doctor this or rest it more
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#5
Dec 4 2015 11:01am
Quote (F150 @ Dec 4 2015 12:59pm)
but more weight more gains... It's not like I'm ego lifting either it's not that heavy just my shoulder hurts just wondering if like I should doctor this or rest it more



I would rest fée days n if still thère se a doc
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#6
Dec 4 2015 11:23am
Quote (F150 @ Dec 4 2015 11:59am)
but more weight more gains... It's not like I'm ego lifting either it's not that heavy just my shoulder hurts just wondering if like I should doctor this or rest it more



Not more gains if you fuck your shoulder lol

If you were doing chest press with dumbells idk how you even fucked your shoulder. You should lower weight to like 60 and get your form before tryna be huge

This post was edited by Dunner on Dec 4 2015 11:25am
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#7
Dec 4 2015 11:28am
Don't need a partner to do anything with a barbell wtf.

Don't bench more than you can.
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#8
Dec 4 2015 11:43am
Quote (Orakpo @ Dec 4 2015 12:28pm)
Don't need a partner to do anything with a barbell wtf.

Don't bench more than you can.



Drives Ford, wonders why his shit breaks.
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#9
Dec 4 2015 12:10pm
good form

rest shoulder

dont use it while injured, can only make shit worse

ofc some injuries do require movement or else it does make it worse
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#10
Dec 4 2015 01:47pm
Quote (Orakpo @ Dec 4 2015 12:28pm)
Don't need a partner to do anything with a barbell wtf.

Don't bench more than you can.


Wtf don't tell me how to live my life. Roll of shame crew checking in.
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