This month last year weight 165 height 6'




Today weight 195


http://i.imgur.com/6aJD2Er.jpg

http://i.imgur.com/nqGp4Vg.jpg

Photobucket was being dumb so i had to upload this way ^^^

not bad.. but im wondering, did you dirty bulk?

gj

time to cut?




cant say really by looks

but as a dumb comment,

seems like he did lol

This post was edited by noob_whacker on Dec 3 2015 06:29pm

i have been the past month. its not real dirty but occasionally i indulge in not so healthy foods.



IM gonna cut next month.


This post was edited by Yohey on Dec 3 2015 06:30pm

Oh yeah, i used to be the same way ( i could tell you kind of dirty bulked because of how our body compositions are kind of similar ). Your body looks like it holds onto fat just like how mine does. What i did was indulge in unhealthy food waaaaaay less frequently and the results are much better



This post was edited by Shakti on Dec 3 2015 06:34pm

i cut pop and most salt out of my diet already.. trying to cut down on excess water.. im gonna start doing 20 mins of cardio after each workout. any tips on what helped you?

did you upgrade gyms too?

yeah i moved so i had to change gyms.. the first 1 was not a planet fitness lol i know theres a lot of purple in the background..

soda is awful lol :[ but atleast youve got rid of it

honestly what helped me cut junk food out was will power and i was conscious of what food i was putting into my body

e/ plus i go grocery shopping very frequently so i always have healthy shit laying around for when i get nighttime munchies

This post was edited by Shakti on Dec 3 2015 06:39pm

for sure.. im outa the house a lot so i kinda just stop at gas stations and eat junk food.. im gonna have to start bringing food with me.