I'm going to start this coming week

Have you ever done it?
How long was it until you saw some significant results?

too much calcium can be an issue

how long do u plan on doing it for

i believe it still a calorie is a calorie

get it from milk or wherever

but milk has more protein than many other sources in liquid form

I'm doing it until I feel good with my weight

Enjoy your kidney stones

When I was younger... Like nearly 10 years ago.

Not liquid egg whites bruh

G.O.M.A.D.

Did it for a week, my shit turned liquid and never tried it again.

I usually consume 1Ltr of milk a day, it's the white engine.

but u turn them solid before eating

close

Did it for a whole month when I started and I gained ~8-10 lbs. Weight I could have gained on a healthier diet. Wouldn't do it again.

No u can chug em straight