Old thread that I can't post in because no new posts in over 90 days... when did that become a thing on jsp?
http://forums.d2jsp.org/topic.php?t=71627561&f=60So anyways here's the continuation of that thread...
After my fitness shit with the fire department this spring I was too busy to really get to the gym over the summer. September through the end of October I was going back 2 days a week. got laid off at the end of October. I took the last 3-4 weeks off the gym but am back at it as of this week. I have lots of time to dedicate to the gym now that I'm on EI... so that's nice. Hoping to see some gains and finally break that 405 DL and 365 squat. Would love to hit a 250 bench too
Sore as shit so far lol
I maintained my weight over the summer but the last couple weeks I've dropped a few lbs. I'm low 160s right now.
From what I remember my best lifts this spring were
365 1rm DL
3x8x275 squat
125x6x6x7 BB OHP
185x3x6 flat bench
Starting light this week.
235x3x8 squat (ATG, so a little deeper than my previous 275 for reps in the spring)
325x4x2 on DL (pulled 345 a month and a half ago)
Sore as fuck right now. upper back/chest either tonight or tomorrow.