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Views: 386Replies: 16Track Topic
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#1
Nov 17 2015 05:39pm
I bought today new coc 3# And cant close it, feels it's almost impossible to me!

About 3-4mm left from total close, any tips how to get it close?
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#2
Nov 17 2015 06:54pm
Technique / should have started with the lower gripper
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#3
Nov 17 2015 07:08pm
Quote (JJRK @ 18 Nov 2015 03:54)
Technique / should have started with the lower gripper


I have started with lower grippers long time ago.

Can close 2.5# 15-17 times. But 3# is damn hard.

I need real tip's how to get it closed!
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#4
Nov 17 2015 07:10pm
Quote (Risto @ Nov 17 2015 08:08pm)
I have started with lower grippers long time ago.

Can close 2.5# 15-17 times. But 3# is damn hard.

I need real tip's how to get it closed!


Keep trying
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#5
Nov 17 2015 07:50pm
cock grippers

ummmm i mean coc grippers

ummm could they have picked any worse of a name rofl

:rofl:
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#6
Nov 18 2015 04:35am
Quote (powwpoww @ 18 Nov 2015 04:10)
Keep trying


Quote (noob_whacker @ 18 Nov 2015 04:50)
cock grippers

ummmm i mean coc grippers

ummm could they have picked any worse of a name rofl

:rofl:


Very good tips thx
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#7
Nov 18 2015 04:42am
haevy ass deadlifts and farmers walks and that dowel in the corner thats tied to a plate by a length of rope
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#8
Nov 18 2015 04:48am
Quote (Henchman21 @ 18 Nov 2015 13:42)
haevy ass deadlifts and farmers walks and that dowel in the corner thats tied to a plate by a length of rope



Ohh need to start to try out! Thx, very good tips
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#9
Nov 18 2015 06:58am
Quote (Risto @ Nov 18 2015 06:35am)
Very good tips thx


are u kidding with me?

u use a muscle to perform said exercise

hmmm how do i get better at said exercise?

maybe continue doing it? vary the routine? do other exercises to help that muscle being targeted get stronger then do the same exercise you are trying to improve? over time?

not that hard kido
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#10
Nov 18 2015 07:08am
Quote (noob_whacker @ Nov 18 2015 07:58am)
are u kidding with me?

u use a muscle to perform said exercise

hmmm how do i get better at said exercise?

maybe continue doing it? vary the routine? do other exercises to help that muscle being targeted get stronger then do the same exercise you are trying to improve? over time?

not that hard kido


You forgot a d.
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