d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Favourite Exercises / Best Pumps
123Next
Add Reply New Topic New Poll
Views: 528Replies: 23Track Topic
Member
Posts: 42,331
Joined: Oct 4 2006
Gold: 0.00
Trader: Trusted
#1
Nov 17 2015 03:20pm
What are your favourite exercises for each body part?
Which give you the best pump?

Delts

Back

Chest

Biceps

Triceps

Legs

Thanks friends
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#2
Nov 17 2015 03:25pm
The only cardio I do is walking to the squat rack
Retired Moderator
Posts: 38,135
Joined: May 27 2006
Gold: 3,835.50
Trader: Trusted
#3
Nov 17 2015 04:50pm
Quote (bjones9 @ Nov 17 2015 05:20pm)
What are your favourite exercises for each body part?
Which give you the best pump?

Delts
bb shoulder press

Back
Deadlift / T-Bar Row

Chest
Incline DB Press

Biceps
DB 21's

Triceps
Cable extensions

Legs
Squats

Thanks friends


See above

This post was edited by ArtofApocalypse on Nov 17 2015 04:51pm
Member
Posts: 8,318
Joined: Aug 24 2011
Gold: 8,743.00
#4
Nov 17 2015 05:00pm
Quote (bjones9 @ Nov 17 2015 04:20pm)
What are your favourite exercises for each body part?
Which give you the best pump?

Delts - lateral raises

Back - close grip weighted pull-ups

Chest - stack a ton of 10's each side of BB flat bench then drop set til failure and drop a plate til you're at nothing but the bar

Biceps - cable crossover standing curls

Triceps - overhead db extension

Legs - lunges

Thanks friends



Dat gnar pumpppp
Member
Posts: 35,756
Joined: Aug 23 2009
Gold: 56.00
#5
Nov 17 2015 06:47pm
Quote (bjones9 @ Nov 17 2015 02:20pm)
What are your favourite exercises for each body part?
Which give you the best pump?

Delts

Back

Chest

Biceps

Triceps

Legs

Thanks friends


Ohp
Deadlifts
Flat db bench
Fuck bicepts Idk maybe some stupid cable curl
Rope push down
Skwaats
Member
Posts: 8,325
Joined: Oct 19 2008
Gold: 2,769.00
#6
Nov 17 2015 06:52pm
it would probably be way easier to ask for least favorite exercises
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#7
Nov 17 2015 07:29pm
Quote (rsm @ Nov 17 2015 07:52pm)
it would probably be way easier to ask for least favorite exercises



This doesn't benefit anyone
Member
Posts: 42,958
Joined: Mar 15 2009
Gold: 0.00
#8
Nov 17 2015 08:17pm
hammer curls work the triceps
Member
Posts: 27,019
Joined: Oct 14 2006
Gold: 4,786.00
#9
Nov 17 2015 08:25pm
Squats and chinups
Member
Posts: 8,376
Joined: Jan 5 2012
Gold: 450.51
#10
Nov 17 2015 08:39pm
Quote (Noun @ Nov 18 2015 03:17am)
hammer curls work the triceps


Noun, come on.

If you're bored and want to act stupid, go to General Chat...
Go Back To Health & Fitness Topic List
123Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact