Quote (Shakti @ Nov 14 2015 12:47pm)
i work chest twice a week, wednesday and saturday
on both days my main lift is incline DB press
on wednesdays i do 5x10
on saturdays i do 5x5
is that ok? or should i keep it more consistent?
u can mixitup thats fine. i usually do 2 weeks of a certain training than switch it up but how u do it up to u