maintenance 5ever. then at 50+ go to 2/3/4 club then 65+ go to 1/2/3 club. then just eat healthy after that. anyone else have a retirement plan so they don't just get fat all of a sudden?

but back on topic how to 2/3/4 club?

rn
205
275
315

should i try 315 squat? i too scurred

English pls ty

he wants help on:

currently bp 3 plates, squat 4 and dl 5

when hes 50+ he wants to still be able to bp 2, squat 3 and dl 4

etc for 65+

Took me multiple tries to understand your post OP.

Be consistent for years while increasing intensity and volume as time goes on.

I don't think he's benching 3 plates unless I read that all wrong

sorry, I meant to edit that but was too lazy.

He wants to hit those numbers

question 1: help me getting to 2/3/4 plates for bp/squat/dl respectively as a short term goal. Eventually I want to be hitting 3/4/5.

Once I hit 3/4/5

question 2: anyone have a retirement plan? Like when I'm old and dying , I don't want this to all just turn to fat so what's a plan to slowly start reducing intensity and at the same time promoting health and longevity

Ask this man: