GG!

I train 6 days a week for about 10 hours but I sleep 6-7 hours in the week and 7-8 on the weekend.

yup, np if no stress and alot of rest and food
was 7 day a week crew for a couple months

I train 8 in 10 days. Plenty of people use high frequency with moderated volume.

try doing a full body routine every day, upping calories to 10k and sleeping 20 hours a day (4 hours training)

go full gorilla

natty, full body every day, no matter how many calories u consume or sleep u get, still wouldnt be a good idea?

do u even cns brah

someone on yt had a lot of success with a 6 day split, dunno if 7 is too much his thing looked like

upper (bench)
lower (squat)
upper (ohp)
lower (dead)
upper (deload)
lower (deload)
rest

I tried got burnt out quickly after 3 weeks

Bench row
Squat deadlift
Bench row
Squat deadlift
Bench row
Squat deadlift
Rest