5.5 180 pounds

How long will it take for me to tighten up gain muscle mass?

push up sit ups eat right for a month good?

How old

Lift weights and do some cardio, eat healthy

Im 24 ya im thinking what your thinking njoy but

how long untill results 1 month - 2months of dedication ?

24 still young, if you stick to it I think you'll see results within a month

thanks ive seen results too from just a month of diet no working out

but what ima do is diet eat protein fruits vegis

p90x / pushup sit ups and by beginning of next year i have my head start

depends what u mean by results

it'll be noticeable within 1-2 months, but not impressive

building an impressive physique takes much longer

4 weeks to yourself

8 weeks to those close to you

Building physique is more than just losing fat

Takes a year at least to see solid results not month lol not naturaly anyways

if natty, 10-20 years depending on genetics
if on creatine, 1 year