My diet is the same everyday

Breakfest
2 eggs
2 pieces of toast (whole wheat bread)
Multi vitamin
Glass of water/fruit smoothie

Lunch
Yogurt
Protein shake

Supper
1 serving of Brown rice or a sweet potatoe
Chicken breast

I go workout than have another protein shake

I'm 6'0 and 163 pounds eight now (lost 20 pounds in 6 weeks, starting back in september)


I'm wondering how my diet is

also when I go to the gym I have almost no chest muscles so the workouts my friend recommended I'm struggling with, so any advice on workouts good to start off with?

Lastly, what do you guys think of c4 pre workout?

This post was edited by yodakon on Oct 21 2015 10:04am

U dint seem.to be eating enough

eat more lol

Yer

What can I include? I eat toast with my eggs (whole wheat bread)

What is everybody elses diet like?

This post was edited by yodakon on Oct 21 2015 10:04am

It's not what we eat it's how much. You need to learn the basic roles of macro nutrients and how to calculate calories based upon your goals.

Any good sites to explain? I'm new to this, any advice will help me a lot

Get some turkey breast, almonds and veggies in that diet!

Big tip is to probably avoid any advice given to you by friends, family or anyone at the gym. It'll most likely be bro science and only be counter productive. I'll link you some helpful videos and channels from YouTube that will benefit you greatly.

Wait wtfuk?

Your day meal is my lunch.

Eat way more my friend.

Do the standard basic exercises.
u dont need preworkout ull burn your day meal LOL. jk jk

bench flat and incline, flies flat incline, pushup sets till u drop.