i'm new to lifting and stuff so im a skinny cracker with not a lot of knowledge. anyway, i'm looking into my diet stuff now and i'm confused about what my macronutrient ratio should look like
one of my friends said 60% of calories from carbs, 20 from protein, 20 from healthy fats. is this actually legit? because i'm looking online and one site says 40/30/30 others say different shit. i'm not sure who to believe haha

.75g of protein per pound of bodyweight, fats around 60g and the rest of calories come from carbs.

rolf

lal