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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Need A Good Beginner Yoga Routine Video
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#1
Oct 20 2015 05:39pm
To download legally
Any suggestions.
Had back surgery free years back never fully healed need to gety some movement back
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#2
Oct 20 2015 09:54pm
Check out youtube.

You should try simple stuff like cat-cow, downward dog, upward dog, rag doll, Childs pose to start.

Foam roll also.

This post was edited by PartyInMyPants on Oct 20 2015 09:55pm
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#3
Oct 21 2015 07:47pm
Youtube PsycheTruth
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