Who here does exercises targeting the various aspects/functions of the trunk?

Be it anti rotation exercises, or movements specifically for the anterior


I just found a great oblique blaster in standing kettlebell (can use heavy dumbbells) lateral flexion. The arm-by-side version. Really simple, great results.
I've also started doing anti-rotation work and am feeling much stronger through the core from it. Also seems like my serratus has developed well from incorporating it.

I'm not an elephant. #humanmasterrace

hello turtle, I guess you're the resident funny guy around here

This post was edited by uGhost on Oct 11 2015 09:16pm

Squat work the trunk Biggs try it or front squats

it hurts my knees bro

Bench squat dead all you need brah

Pmd

I thrust her hips daily.

No need to train ass when you aquat / deadlift.

I play squash competitively, I'm good

Doesn't even pertain to what op asked.

^^