Hey guys,
I/ve been back n forth cutting since a couple months and made a good progress, but just recently calculated a new meal plan and kcal goal to follow to cut even more. Especially love handles and lower abs the target.
My workout is the following: 4 times cardio in the morning on empty stomach, 3 or 4 times weight training. (supersets, nothing too serious just to mantain the muscle balance) 1 day off

Daily kcal goal is 1800 kcal
144g protein
50g fat
rest is carbs

8:00: 100g oats, one banana and water mixed

11:00: after workout 4 white eggs boiled

14:00: 100 g rice 200 g chicken breast

17:00: 100 g rice 200 g chicken breast

20:00: 100 g salad(lettuce, tomatoes, carrot) one can of tuna

For snack: 1 or 2 tbsp peanut butter to fill the fat goals

Supplements: L Carnitine, White Kidney Bean Extract, BCAA

180 cm, 80 kg

Any toughts?

Oh and ignore my face, its eraly in the morning and after training

10-11

Just my opinion here, but if I were you and had that current body, I would be bulking.

I personally like the look of 12-15 on a person who has a decent amount of muscle mass. Inb4 someone says he doesn't have a decent amount of mass.

Either way, you're above the average person so do whatever makes you happy haha.

Do you eat the same stuff every single day?

You could be a sik kunt if only you knew what you were doing

WHAT ARE THOOOOOSEEEEEEE?!?

Thanks for the feedback. I try to mix in roasted fish, and beef on a weekly basis, and i also have a refill day once a week where i double a triple the amount of carbs i consume.

@orakpo
I believe im aware of what i am doing. Care to explain me?

@orpimpin1201
+1

Just to make sure you guys know not everyone wants to be big i for one dislike that body tipe and always lean for the more athletic body style

I have no idea who your boyfriend is, but 1900kcal is really really really low. how much weight are you losing per week?

12-15% bodyfat is still lean LOL

It sounds like you're following a lot of broscience and if you actually took the time to learn a few things, you could really improve your physique immensely.

This. We don't have time to explain everything to you but if health and fitness is a huge part of your life you would think you would take the time to learn how to to do it lol

It's not as low as you think