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Views: 720Replies: 24Track Topic
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#1
Oct 7 2015 01:16pm
Bench*

Been doing ohp for a month now, and already seeing more results than 3-4 months of benching.

This post was edited by TheE1337 on Oct 7 2015 01:17pm
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#2
Oct 7 2015 02:03pm
Are you lying down on a bench as you ohp?
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#3
Oct 7 2015 02:21pm
Quote (turtol @ Oct 7 2015 04:03pm)
Are you lying down on a bench as you ohp?



Lol!
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#4
Oct 7 2015 03:44pm
Quote (TheE1337 @ Oct 7 2015 03:16pm)
Bench*

Been doing ohp for a month now, and already seeing more results than 3-4 months of benching.


I do both but I do get a lot from OHP I feel.
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#5
Oct 7 2015 04:11pm
OHP works out my glutes? idk how it hits ur chest

;)
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#6
Oct 7 2015 05:02pm
Making them gains.
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#7
Oct 7 2015 05:47pm
Incorporates some upper chest but you really should be primarily pressing with the shoulders lol
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#8
Oct 7 2015 05:52pm
if you want a big chest so flies
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#9
Oct 8 2015 06:16am
Gym once a month. Protein shake every day.
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#10
Oct 8 2015 08:27am
If I do it fully from my upper body I feel it alot in my chest, if I do like a power clean -> OHP using my legs to drive it up then I dont feel it as much obviously.
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