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Sports Coliseum
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Health & Fitness
> Calisthetics
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Views: 283
Replies: 8
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Freebs
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#1
Oct 6 2015 11:22pm
does anyone here do it? and how does one start out to gain strength to do so? I wanna be able to do muscle ups and shit
Orakpo
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#2
Oct 6 2015 11:24pm
squat bench and deadlift
HotHamAndCarl
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#3
Oct 7 2015 01:57am
Yokes, sled pulls, farmers walks, log press
Qwaze
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#4
Oct 7 2015 07:06am
lift rice bag
GodisLove
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#5
Oct 7 2015 07:09am
good-mornings, how-do-ya-dos, ball-round-the-belly, facepulls
HyphyIll
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#6
Oct 7 2015 08:31am
Quote (Orakpo @ 6 Oct 2015 22:24)
squat bench and deadlift
Lol
dirTyMan
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#7
Oct 7 2015 11:26am
Quote (Orakpo @ Oct 6 2015 10:24pm)
squat bench and deadlift
Lol no.
Actually doing calisthenics will make you stronger at calisthenics.
OP there are plenty of bar routines on YouTube and Google.
Stealth
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#8
Oct 7 2015 12:55pm
Madbarz.com got moved to somewhere. Google it and it will redirect you to whatever the new site is. Might be the same address. They have bar routines.
The Fortress and I think bar brothers are also good YouTube channels.
Don't get discouraged with 5 rep sets if that's where you're at just stick to it. When you can get a full workout in because you can no longer do body weight reps, move on to weighted exercises (like if you can't do a pull up, do lat pull downs of bicep curls etc etc)
Have fun with it!
Frank Medrano is the king
XceptionaL
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#9
Oct 12 2015 01:11pm
All day...barstarz
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