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Oct 6 2015 11:22pm
does anyone here do it? and how does one start out to gain strength to do so? I wanna be able to do muscle ups and shit
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Oct 6 2015 11:24pm
squat bench and deadlift
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Oct 7 2015 01:57am
Yokes, sled pulls, farmers walks, log press
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Oct 7 2015 07:06am
lift rice bag
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Oct 7 2015 07:09am
good-mornings, how-do-ya-dos, ball-round-the-belly, facepulls
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Oct 7 2015 08:31am
Quote (Orakpo @ 6 Oct 2015 22:24)
squat bench and deadlift


Lol
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Oct 7 2015 11:26am
Quote (Orakpo @ Oct 6 2015 10:24pm)
squat bench and deadlift



Lol no.

Actually doing calisthenics will make you stronger at calisthenics.

OP there are plenty of bar routines on YouTube and Google.
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Oct 7 2015 12:55pm
Madbarz.com got moved to somewhere. Google it and it will redirect you to whatever the new site is. Might be the same address. They have bar routines.

The Fortress and I think bar brothers are also good YouTube channels.

Don't get discouraged with 5 rep sets if that's where you're at just stick to it. When you can get a full workout in because you can no longer do body weight reps, move on to weighted exercises (like if you can't do a pull up, do lat pull downs of bicep curls etc etc)

Have fun with it!

Frank Medrano is the king
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Oct 12 2015 01:11pm
All day...barstarz
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