So today I did chest/arms and I was wondering if there is such a thing as 'too many reps'

I looked up GVT and today I felt real good so I did 20x10 bench @ 135 and 10x10 135 incline press

Should I up the weight and if 10x10 bench is too 'easy' and 20x10 is too much?

Wouldnt mind some pointers on routines, mostly looking to do High reps since I am trying to lose weight.

Thanks ahead of time guys

gvt and cutting aren't going to go well together.

Lol wuuuut

pretty much

your best bet to lose weight is to do a strength routine to keep your numbers up, doing a hypertrophy routine will make u gain nothing/lose mass if on a serious cal deficit

e/ its not always true, but thats a fuckton of volume for pretty much nothing

This post was edited by Qwaze on Oct 2 2015 03:50pm

So since I am doing a good sized cal deficit I should do like 5x5 or something of that nature at higher weights?

When I do get down in weight and perhaps next year bulk if I have to, that GVT or whatever you want to call it would be good with a balanced higher cal diet?

I feel much more the next day from the high volume than the higher weight for lower reps.

thanks for the help

Can't gain muscle mass on a cut except in rare circumstances, can gain strength however.

Point of lifting on a cut is to keep muscle, keepstrength, and joint strength stuff like that

So gear your lifting program more towards something like that

Lol