I've been eating like shit my whole life and it's simply time for a change

I'm a skinny guy looking to build at least a weeks worth of a meal plan that I could rinse and repeat with successful gains

chicken
rice
green veggies

bingo

well yes but am I going to eat chicken rice and green veggies for breakfast, lunch, dinner, pre workout and post workout 7 times a week?

This post was edited by NoMNoK on Sep 21 2015 04:08pm

'fraid so