Quote (duffman316 @ Sep 20 2015 01:41am)
aren't dumbell squats/deads a thing? there is a smith machine at my gym but it restricts the range of motion so i've been using dumbells
well, unless your legs are really weak, usually dbs allow u to hold less weight, so basically stops you from making progress
if you can hold the weight you'd normally use with a bar, then its np