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#1
Sep 19 2015 10:41pm
worth taking 5-10g a day? or nah. saw a bpi sports bcaa buy 1 get one 50% off on bb.com for fairly cheap...never took them...opinions? do any of u take them?
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#2
Sep 19 2015 11:45pm
nah
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#3
Sep 20 2015 12:03am
nah

how expensive would 10g of bcaa powder each day, cost after 1 month...
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#4
Sep 20 2015 12:47am
biggest waste of supp EVER i bought
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#5
Sep 20 2015 09:21am
ok cool thanks. what supplements would u recommend? I was never big into supplements other than protein powder really. anything else? figured id maybe give something a try just to try it haha
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#6
Sep 20 2015 09:22am
Never tried creatine?

My pumps got bigger and overall muscle mass increases.
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#7
Sep 20 2015 10:06am
Quote (GodisLove @ Sep 20 2015 11:22am)
Never tried creatine?

My pumps got bigger and overall muscle mass increases.


wut

u sure that was creatine then
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#8
Sep 20 2015 10:22am
Fasted
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#9
Sep 20 2015 10:44am
Quote (noob_whacker @ Sep 20 2015 05:06pm)
wut

u sure that was creatine then


I'm sure. More water to your muscle is more mass.
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#10
Sep 20 2015 11:18am
Creatine, Protein, Vitamin D

the triumvirate of supps
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