only have a side angle view of my deadlift

I know I didn't like how my neck was on that first initial rep, I try to keep chin tucked as much as possible.

It's sumo

Im 6'5 in case wondering

Video link: https://vimeo.com/139661056

This post was edited by PartyInMyPants on Sep 17 2015 08:28pm

Anyone can have great form with a 1 plate deadlift

Get to 80% of your max for reps so we can see where if any form breakdown

This and angle isn't great.

Can't see shit captain

Mmk. Don't know what my 1 rep max is lol.

But I can do 4 setsx5x175 and its heavy for me. Guess should've recorded that. Derp.

I'm weak as.

What's an example of good cam angle for proper assessment?

This post was edited by PartyInMyPants on Sep 17 2015 08:46pm

A good rule of thumb for estimating your 1rm out of a 5x5 where you couldn't do more than 6-7 reps on the last set is x1.2 on the 5x5 weight

Angle 1 directly infront - to see knees caving in

Angle 2 further away and higher up than what you used - to see hips rising, bar from shin, rounded back etc

This post was edited by HotHamAndCarl on Sep 17 2015 08:53pm

its ok but thats light weight biggs

Joe you don't even lift though

yes i do the fook u talking about.

been lifting on and off for 15 years