i'm a little on the skinny side, so i want to work out and put on some mass from now on. i'm just curious about the alcohol thing, i heard that one night of drinking can set you back a week in progress in terms of muscle building.
is this to be taken literal? or is this an exaggeration? i like to go to bars on fridays and get a little drunk, but if i do this does this mean that my week of working out is useless?

yes if you have one drink your entire week of dieting and training will go to shit

if you drink alcohol your systematic muscle release system will not engage for at least 48-72 hours therefore in that time you cannot build muscle as it is biologically impossible. you can counter this by taking a few spoonfuls of pepto bismal immediately before you go to bed after drinking alcohol. this stops the release of the hormone betaphagoot which leads to engagment of the systematic muscle release system which allows for optimal gains.

this

Did you even read or are you just trolling too lol

ate 11 slices of pizza and set me back 1 day

do you even diet brah?

Excess calories from the alcohol, especially if you get mixed drinks and the potential for a hangover the next day can inhibit progress, but no going out on occasion will not hinder you in any significant way.

who the fuck said taking deca alone without test or sust was a good idea...

fucking bad idea man

pick up the fork

I drink and do other things most weekends and still look Half decent

Just don't eat dog shit the day after drinking, while drinking etc