What would your leg day look like? Without heavy squats.

Like a pussy

leg extension machine for quads

hamstring curl machine

using these machines seem to put minimal stress on knees


i try to avoid machines, but i do like these 2 on leg day

also partial ROM squat i guess, if u must

This post was edited by noob_whacker on Sep 6 2015 06:15pm

Depends alot on what kind of issues you have.

Had knee issues from sports from when I was around 14 until I started squatting when I was 20.
Squats seems to have been the exercise that actually fixed my knee and has always been that movement that feels most natural and least aggravating.

Squats is for example the nr.1 prio exercise I was told do to use to rehab the patellar tendinitis I've had since january.

Otherwise these are typically not very stressing;
Legcurl, Bulgarian splitsquat, RDL/SDL.

Try wraps ?

my knees r worse
than a 90yr old hooker

use wide squats
only go heavy once a week
every other quad work do 12-20 reps

has helped my knees a lot doin that

Light squats?

I go a bit wider on squats

Other then that, like a normal leg day

Reverse box jumps, jumping off the box, backwards onto concrete, no shoes

#AlphaKnees crew checking in