I am currently 170 5'9, with about 20% BF.

Anyone knowledgeable with vegan meal plans pls let share info with me i will be very appreciative, just want to live a healthier life style away from meat.

Eat less of what you're currently eating
Be more physically active than you currently are

Badabing badaboom

With the goal of losing weight you should know you need to maintain a calorie deficit. The types of food you eat don't matter for body composition since it just depends on the macro breakdown (fat/carb/prot) of what you're eating. So even if you're a vegan you can still be eating more than you need and gain weight. What's your current diet look like?

This post was edited by dark-soul on Sep 7 2015 01:20am

it's this simple.

put down the fork sahn. ez as abc