logging everything started off pretty light, might have to swap to conventional deadlifts, groin was sore AF and couldn't pull my warmup reps sumo (trouble getting into starting position, despite ~15 minute warmups/rolling)

everything will be logged in order of SQUAT/PAUSED BENCH/DEADLIFT


08/23 185x6/135x6/275x5

08/24 34 pullups, 40 HLR's 45 ez bar curls @ 55lbs some HIIT and foam rolling

08/26 195x6/145x6/280x6

08/28 205x6/155x6/290x6

08/30 215x6/165x6/300x6

08/31 34 pullups, 41 HLR'S 45 ez bar curls @55lbs some HIIT and foam rolling

Finally done with easy weights, started getting slightly difficult here

09/02 225x5x5/175x6x5x5/310x5

Had an awful day, lots of trouble squatting pain in groin that got worse couldn't pull today at all, bench strength also went down slightly.

09/04 230x3x3/180x4x4x4/N/A

vids from 09/04






I'll post a vid of deadlifts as soon as groin is better

best lifts so far (these are all lower than previous maxes, lost a bunch of strength cutting)
225x5 squat e1rm = 253/315 80% of the way there
175x6 bench e1rm = 203/225 90%
310x5 deadlift e1rm = 349/405 86%

This post was edited by turtol on Sep 5 2015 10:53am

Wut... In.. The... Fk...

lol

not turtle but more like a gazelle

nice shoes

You don't look very comfortable when you are squatting. Keep everything tight, after each rep you are moving around a lot, changing arm position and bar doesn't seem settled. find proper position, keep tight and bang out reps.

ass lifts off the bench

bar is wobbly and doesnt follow a straight path during the movement

might want to incorporate db bench variation to focus more on stabilisation and try to keep the bar path straight to avoid losing momentum and power

ass stays on the bench?

I'm working on bar path, but it's also not supposed to be a straight path.



yeah, I always have trouble getting comfortable squatting, especially the first rep

Slow the Fuck down

Or take those steroids already