I'm only on whey protein atm

worth getting multivitamins? Or what else would you recommend? Tight budget~


I do full body workouts 6 days a week (which I just started about 2 months ago) which includes lifts.

costoc multi vitamin is like 14 bucks for 1 year supply, if u got membership

cheap as fuak

Get a multi. People gonna tell you "just eat diverse foods and veggies. Which is really difficult if you're on a strict diet etc. So just get a multi.

when u wake up

drink juice from apple+carrots +protein / also eat some fruits / then eggs 1 all egg+rest only the proteins + some meat

then take multivitamines its very good

drink protein + creatine later like 30-60 minuts go make train

then after train drink protein eat banana + some milk

middle eating patato + meat or that chinise food dont know the word + meat

then sleep 1 hour and eat till the end of the day

last meal vegetables+ fish like tuna sioumga etc


This post was edited by WhatsUpDoc on Sep 2 2015 06:16pm

havent had whey and multi in 3 months, more gains than i ever had in my life
i suspect those whey shake were severely underdosed in protein

http://www.costco.com/Kirkland-Signature%E2%84%A2-Daily-Multi,-500-Tablets.product.11491625.html
dese?

Seems like alot of sodium/potassium ?

brah, u aint competing in physique model competition anytime soon. why chu worrying about the minute detail when u aint even got a foundation

http://www.amazon.com/Kirkland-Premium-Performance-Multivitamin-Tablets/dp/B000TULJAQ/ref=sr_1_1?s=hpc&ie=UTF8&qid=1441251033&sr=1-1&keywords=kirkland%20multi%20energy

this is actually the one i take now

although ive taken ON mens multi and idk think i felt better. prob not multi vitamin related though.

stopped takin ON multi mens cause expensive, so i kirkland now

i take it just because. i dont meet many micros. and its cheap.

This post was edited by noob_whacker on Sep 2 2015 09:31pm

multivitamins are a scam 99% of the time.

dont put that garbage in your body....