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#1
Sep 2 2015 03:12pm
Just looking for some recommendations. Yeah I've googled things but would rather have someone experienced recommend me something.

Thanks
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#2
Sep 2 2015 03:58pm
PHAT
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#3
Sep 2 2015 04:06pm
Ppl

Upper lower
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#4
Sep 2 2015 04:07pm
Figured you people were worthless
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#5
Sep 2 2015 04:07pm
Eat more than you shit.
Lift as much as you can.

Legs, lol skip those
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#6
Sep 2 2015 04:13pm
Quote (EwokHellKite @ Sep 2 2015 05:07pm)
Eat more than you shit.
Lift as much as you can.

Legs, lol skip those



Thanks bro. I knew I could count on you!
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#7
Sep 2 2015 04:19pm
Quote (EmericAn @ Sep 2 2015 03:07pm)
Figured you people were worthless



:wallbash: PHAT is a legit program lol it wasn't a troll. Google PHAT layne norton


http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

This post was edited by bloodgore1 on Sep 2 2015 04:20pm
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#8
Sep 2 2015 04:22pm
Quote (bloodgore1 @ Sep 2 2015 05:19pm)
:wallbash: PHAT is a legit program lol it wasn't a troll. Google PHAT layne norton


http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html



Lol my bad dude thanks. I'll check it it. Much appreciated!
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#9
Sep 2 2015 04:26pm
Quote (EmericAn @ Sep 2 2015 03:22pm)
Lol my bad dude thanks. I'll check it it. Much appreciated!




:thumbsup: if you're in Chicago, you're welcome to HMU, we have a legion of bros at B & W Gym and Barbell compound.
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#10
Sep 2 2015 06:05pm
Quote (bloodgore1 @ Sep 3 2015 12:19am)
:wallbash: PHAT is a legit program lol it wasn't a troll. Google PHAT layne norton


http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html


nope, doesn't change he's right. worthless bunch of underachievers.
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