I'm 17, around 9-10% body fat. I want to start bulking up to put on some more mass for the fall and winter months that come from now until early March, from March until the end of summer I'll be cutting. I need a clean bulk. What type of lifting should I be doing? I weigh 152 pounds and I'm curious as to how many calories I should eat, I think a 500 calorie surplus would be sound 27//2800 calories a day. what foods should I eat? How often should I hit abs and what about cardio?

Also curious at to what rep ranges I should work with. Should incorporate like 5x5's or stick to 8-12

Idk what works for everyone else, but i clean bulk year round.

My diet consists of 2x chicken and brown rice meals and 2x protein shakes a day.

My workout regiment is wendlers 5/3/1 with hypertrophic accessory lifts, ~12 reps or until my muscles feel on fire.

5'10 160lbs 8% bf

No such thing as a clean bulk IMO. You can gain mass while putting on less fat by eating at a 200-300 surplus.

You can't really bulk without adding some fat.

You'll have to up the weight and body fat % a tad while bulking, then cut back the bf% later.

Lift w8s
Skip d8s
Eat clean pl8s of meat
???
Profit!

you cant talk like that in Canada

Sorry

Eat poutine
D8 men
Lift pink dumbbells
Swallow microscopic undeveloped babies

And dip your fries in mayonnaise

That's fkn sick tommeh.

Eat cling