Quote (Subtle @ Aug 27 2015 01:26am)

If you're taking protein power, it's always good to get both Whey and Casein. You take Casein usually early morning, and mid-late afternoon. You take Whey right after your workout, or within 30 minutes.

It’s widely known that the human body absorbs different proteins at different rates. According to one review, whey clocks in at 8–10 grams absorbed per hour, casein at 6.1, soy at 3.9, and egg at 1.3

Quote (AnimeFTW @ Aug 26 2015 10:14pm)

"Ontopic, you should be eating your body weight in grams of protein every day if you're trying to put on mass."

This is right, but you need to stay away from chicken and red meat if you're going to be doing that much protein a day. Fish is your friend

Quote (ug_warrior(xtc) @ 30 Aug 2015 09:48)

I get all my protein from eating fossil filled dirt