didn't know you could transform a body that fast

this is not chopped at all

Grew 0 lats during entire year

Fake as fuck

all he did was lose fat and start flexing his tris in pics

Too bad he's still a scrawny little bastard. Congrats. From lard to string bean.

now owns a fitness channel and is an online coach

Have you seen his website..? It's complete trash. You literally pay to be part of a forum.

so you're saying it is possible to lose that much body fat in 5 months?

honestly i dont really believe the weights he lists, hes claiming 2.75lbs of pure fat loss per week consistently for 5 months. even taking 10lbs off for waste and body water loss youre still looking at 2.25 lbs body fat loss per week which implies over a 1000 kcal deficit daily. i dont think its really reasonable to expect that