To eat when your trying to tone your body?
Just started at a gym a couple weeks ago.. trying to tone, not fat at all..
Protein I know, but what else could help? Just healthy food in general, I suppose.

Egg whites, chicken, rice, and whey.

fuck egg whites eat the whole egg.

tone tone tone

Only women tone

fixed

The internet isnt big enough.
Has to ask jsp.

ive been toning on quesadilla, chicken nuggets, and yoghurt

Quinoa and greens bruh

not what u eat but how much u eat

iifym