i see guys sitting on a db while doing seated cable rows, why?



^ except theyre sitting on a dumbbell

This post was edited by Shakti on Aug 23 2015 09:05am

how do you sit on a dumbbell? i dont understand

It's a row, m9.

Doesn't matter if it's single armed, on a cable machine, hell even sitting on a dumbbell doesn't change it from being a row

Upper back, latissimus dorsi primarily

The people who do this are just looking for attention. Or trying to VERY slightly hit a different angle even though they're no where near progressed enough to need it.

you put the dumbbell on the seat vertically

insead of sitting on the dumbbell like this: -
you sit on it like this: |

lower lats

Workin those birthing muscles.

sounds semi-gay

I'm gonna try it

Why are you checking out other guys?