Any of you HnF workout bros ever spend much time around Honolulu. I'm there for a bit over a week , just thought id take a quick trip down before CPA kicks in full blast till next summer.

I already have a decent amount of hikes and things mapped but let me know some neat stuff.


Stay Swole.

ill meet u there, i live right in that city

let me show u how to lift

we put coconuts on our barbells

and then if ur ready we bench a double sided spear with hogs on each side

and then we eat the hogs after we done with workout