At least good solid nutritional advice is being passed along.

PT at my gym yesterday:

"Incorporating healthy foods such as chicken salads and more vegetables will alone burn 15% more fat."

...

15 is his favourite percentage man

Sounds good but isn't so high that it would be easily disprovable, solid methodology.

"fukit noone will fact check 15%"

one of them i heard say that you had to switch programs every month to ''see change'' and switching every 6 weeks-2 months would only allow you to maintain

gotta confuse your muscles so they keep growing

thats exactly what he said

u dont dump the full kitchen on a nooby when it comes to fitness
start by stop doing biceps curls if new...tire of skinny fat kids doing biceps all day