frstgwreg

depends on what accessories are

add another accessory exercise to each major lift

the hell is this detailed plan lol

all u need is pullups/pulldowns/shrugs

and go biking a few times a week

and throw in a few sets of side raises and 1x50 pushup

This post was edited by boringwon on Aug 3 2015 12:27am

I reported your post because people take offense of your stupidity.

Lolololol

Gg

Replace legs with curls, fuck it deadlifts are pretty hard too, throw some sloppy form cheat curls in there, it'll still work ur back