No sorry everyone here is under 160.

Good info ty

Some other guy's mealplan probably wont work for you. Will contain foods you dont like etc.

Calculate how much you need, put in foods you like or at least dont make you throw up. Fill up the macro's ---> succes.

ps: foods dont have to be clean. As long as you keep hitting your macro's.

if ur just starting creatine, expect to gain some weight, most likely water weight

also ur 200 lbs of body weight is irrelevant without height at the very least, to get a very basic estimate on calories needed

then activity

etc

calculate bmr, macros, then eat accordingly

6"3 205lbs here

U scrawn m9 get on my level

200 here

200 lbs 5'11"

i fast from 2AM to 7PM and then eat what ever i want after 7PM. scrawn for life

Fuk man















This post was edited by PlaaD on Jul 29 2015 05:51am