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#1
Jul 27 2015 04:47pm
what is the point of the bolded part?

5 × 110
5 × 135
3 × 165
5 × 205
3 × 230
1+ × 260
10 × 110
10 × 110
10 × 110
10 × 110
10 × 110


its part of 5/3/1. Whenever i got to the last 5 sets of 10x110, it was brutal as hell. I was jw what the point of those light sets are

This post was edited by Shakti on Jul 27 2015 04:54pm
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#2
Jul 27 2015 05:05pm
Light sets to exhaust your muscles, don't necessarily have to get through them all.
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#3
Jul 27 2015 05:27pm
Quote (Hubris @ Jul 27 2015 06:05pm)
Light sets to exhaust your muscles, don't necessarily have to get through them all.


this week i was able to. Last week i couldnt finish
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#4
Jul 27 2015 06:05pm
Volume for hypertrophy.
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