Quote (FalleNThroNe @ Jul 21 2015 01:44am)
yeah i feel i just stopped taking because i felt as if they were doing anything. but looking back at it i know i was wrong.
they did nothing but sit for 3 years
id just get new, they oxidize fairly quick
http://www.hindawi.com/journals/bmri/2013/464921/"n-3 LC-PUFAs are chemically unstable, so that marine oils rapidly oxidize during storage to a complex chemical soup of lipid peroxides, secondary oxidation products, and diminishing concentrations of unoxidized fatty acids. As a result, the composition of a fish oil supplement cannot be simply inferred from the labelled EPA and DHA concentrations."
"The rate of lipid peroxidation is influenced by light, heat, and oxygen concentration even at normal room conditions. Moreover, even oil stored in the dark at 4°C may oxidize unacceptably within a month of storage "
This post was edited by noob_whacker on Jul 21 2015 02:01am