For those that squat in raised heels, do u also use your squat shoes for Romanians and sldl??

No...

That would be fairly counter productive given the fact that these are hamstring exercises. Squat shoes would slightly change the angle of your hips to the ground, essentially lessening the stretch to the hamstrings.

Squat shoes are meant for squats and bench if you insist. Otherwise, they're probably counter productive or negligible.

Ok tyty



Thaaaanks! Some noobs were telling me to wear my squat shoes when I did rdls

Be a man and help your lower body muscles become fully operational in the squats
Don't wear shoes
Or wear chucks

How does being a man = not wearing squat shoes...

Asks a different question everyday crew is here I see.

Can't math crew here I see.

Buy INOV8 235's. A 0" drop completely flat shoe.

That's what Ogus wears now ya?? Bunch of people have those at my gym they love them

E/ wonder if it makes a difference (even small) for pulling, cuz chucks = a deficit pull even though it's only like a quarter inch

This post was edited by turtol on Jul 22 2015 01:08pm