Do you drink it with a meal like lunch or dinner?

Amino drink mixes?

I used BCAA, but they were in pill form. Half an hour after dinner along with my creatine.

~1,5 before workout.

If you train fasted, before then.

Otherwise its pointless.

I bought watermelon flavored amino drink mix.

Should I drink with my meal after work out?

You totally should man!

Why'd you buy it if you don't know what it does?

Take it before/during workout if ur training fasted.

Never , I tried them and it made no noticeable difference

^^^

Focusing on hitting macros and progressive overload way more important

I drink them in between meals, you can drink them at any time but I don't see a point in drinking them if you're going to eat food.

amino acids are the constituents of protein. They are either going to be used as protein or sugar.

why is it considered fasted training if you're consuming these? they have calories

do they mean fasted in the sense that you haven't ingested whole food?

by that logic it seems you could just drink orange juice or milk and you'd still be fasting.

This post was edited by boringwon on Jul 24 2015 01:40pm