how do you cut without losing muscle/strength

i tried to cut but i think i fucked up. My bench press max is as much as my squat

Slowly . Eat as much as you can while still losing weight

what do you mean

eat a bit below maintenance to cut weight slowly. yet u still will prob loose some strength

eat clean meals every few hours, lower the carbs

This post was edited by Snicks911 on Jul 11 2015 08:13am

don't commit cardio suicide

just another jewel from lightman corp. LLC

Eat clean foods, tons of yoga, hypertrophy training, cardio, and drop your calorie intake over a period of time.

What I would suggest is completely drop all your weight then rebuild the muscle but that's me

Eat ~200 calories below maintenance