I'm @ 550 carbs/day and like 200-250 sugar, 60+ fibre

Most of my other sources of carbs also come from maltodextrin , corn flour, potatoes

Only slow carbs I eat are sometimes brown rice, and oatmeal

Diabetes risk? Nearly all sugar comes from fruit, nothing low GI that has low fibre as well

not a great idea if diabeetus runs in your family

since youre asian, generally youre at a higher risk, so high glycemic index foods arent really good since they cause many insulin spikes

Asians are higher risk!? It doesn't run in the family, fuuuaaa gotta find some oat bar snacks or something

Why didn't natural selection take you out yet

So 1000 calories a day from sugar?

artificial selection u crazy

diabetes from fruit... wtf has this world come to...

Still high GI insulin spikes etc

when u eat like 20 bananas a day

mebbe

i eat so many bananas people think im crazy..

i work at a supermarket and the only thing to eat that is ready to eat and not trash and not overpriced are bananas... $.70 a pound compared to 1.99+ for peach/apple/organe or w/e

but i eat like a dozen + a day and people think im unhealthy or whatever