for sumo deads and initiate the pull and get my hips close to the bar, my groin has started having pains, before it was very dull at the beginning of the lift, now it's enough pain to make me stop the lift halfway through and roll around on the floor.

should i close up my stance? are my feet pointing too far out? currently at 320x5

will try to upload a vid but fk computers

to fix this I closed up my stance a tiny bit and feet are pointing almost forward, like 20 degree angle, but now my butt is way far back and it looks like a fking conventional and i lost like 40 pounds off my pull >:(

This post was edited by turtol on Jul 6 2015 07:44pm

imo just modify your stance a bit and see if it changes anything

also worth doing the movement with 135 to see if its related to the weight

Vid fgt

Upload to instagram or private video on YT from your phone and post the link so I can see

You seem to have something going wrong with you every other day

deffs related to the weight, form collapse at near 1rm



fking 20% after 10 minutes zzz



nothing wrong with consistently trying to improve form

"why don't you just not feel pain? yolo sweg masterrace half asian half british" - turtol 2015

She opened up her legs and had pain too. Don't worry, you're just like them.

Someone halp

https://db.tt/DAfI36fA

seems ok

might want to stretch before? idk

or just keep doing it till it snaps